Do you…

Dread the thought of opening your inbox?

Find it difficult to turn your mind off work?

Constantly run a to-do list in your head when you should be listening?

Frequently think when you’re at work, “There has to be another way to do this.”

Feel spread too thin between personal and professional commitments?

Feel exhausted, overwhelmed, and burned out?

If you are often operating from a place of frustration or impatience and it affects your personal and professional relationships, you are in the right place.

I can tell you living in that state of stress and discomfort is NOT normal. 

You can be more than your current story…

I’ve been there, sleeping with my work mobile phone by my pillow 24/7. I’ve awakened in the middle of the night in a panic because I thought I was missing a meeting or forgot to send an email. I’ve had feelings of dread in my stomach on a Sunday afternoon because Monday is coming. I’ve known mornings when it has taken all my willpower to get out of bed, get ready, drive to work, get out of my car, and walk towards the office door and open it, in trepidation of what is on the other side.

I’ve loved answering the question, “How is it going?” with my story of stress, complaining about an important project and all the hours I am working. Like bragging rights, it made me feel good, like a celebrity, like I had a purpose.

It’s exhausting! I crashed and burned mentally and physically, and both my personal and professional relationships suffered.

“Indeed, many people do not realize the extent to which these internalized habitual emotional patterns dominate their internal landscape, diluting and limiting positive emotional experience, and eventually becoming so familiar that “stress” essentially becomes a defining part of their sense of self-identity.”

Research paper by the HeartMath Institute

Sound familiar?

Who would you be if you made new, different choices?

Imagine what it would be like to have clarity, a clear mind?

How different would your life be if you learned ways to show up differently?

How would it feel to be back in control?


What breaks my heart is when I hear and see competent, hardworking professionals and leaders continue to stay in a toxic work environment, and/or operating from a state of stress or survival. My mission is to change this. If this is you, it is you I want to help.

If you are spending your life hoping something outside of you will change, but see no way out…

If living in this kind of stress has become all too familiar…

If it feels more comfortable to stay in discomfort than to build up the courage to change things…

Then I would like to give you the tools to reconnect with your heart in cooperation with your mind. Together, we will cultivate an environment for transparency and collaboration to help you with your personal and professional growth and truly create the life you design.

Schedule a free 15-minute consultation

with Carmen to see if Soar Transformational Life Coaching is right for you.

“Work is love made visible.
And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy.
For if you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.
And if you grudge the crushing of the grapes, your grudge distills a poison in the wine.
And if you sing though as angels, and love not the singing, you muffle man’s ears to the voices of the day and the voices of the night.”

Kahlil Gibran, author, The Prophet

I work to help you gain clarity in all aspects of your life, so you feel empowered to make decisions and create the changes you desire.

I encourage you to take that leap of faith in yourself. You can change your circumstances. You can be in control, and a victor of your situation.

Take our quiz to see if transformational life coaching might be right for you.

OMG, Another Meeting I Am Dreading!

You’re at work and you are dreading going in to a meeting because you have that sick feeling in your stomach and the nagging thought, this is just not going to go very well. Do you want tools and techniques that will help you approach that meeting or that situation in a totally different way? I’ve worked in the corporate world for over 20 years. By changing your thought patterns, you can change your responses to those individuals and situations.

If I Hear That One More Time!

Would you like to learn tools and techniques to improve relationships? It could be your boss, someone you care very deeply for, or people who just push your buttons, all to the point of conflict, pain, distress, frustration, hurt, resentment, anger or disappointment. You constantly want them to change, treat you better, have more respect for you. But the reality is, it’s not about them, it is about changing your behavior and how you show up!

Are You Attracting Or Repelling Your Career?

You’ve been interviewing and interviewing and interviewing but not getting that job. This is affecting your confidence, your self-esteem and you financially in a really bad way. In fact, this could be causing you a lot of money stress and pressure. You could lose your home if this trend continues for much longer, this situation is possibly causing a knock-on effect to those closest to you. You’re in that downward spiral and asking, how did I get here?


For more information, click here to Contact Carmen.

Schedule a free 15-minute consultation

with Carmen to see if Soar Transformational Life Coaching is right for you.

Do you need a coach? Or something else?

I am often asked the difference between a consultant, a counselor, a therapist, and a coach, so here’s a high-level differentiation for your information.

A consultant generally contracts with a company and takes on the project. They show you how to do something and often will do it for you, coming in with their templates and proven processes. They take over the issue and solve it.

Counselors will often work with you to help you heal some past trauma you may have experienced that is stopping you from moving forward in your life. Grief, illness or major childhood events can be examples of this.

Therapists may focus on your past to help you process the emotions for healing and may explore the “why” of your feelings to get to the root of an issue. They may also use medicines to help manage your emotions.

A coach assumes you are a highly functioning adult and is focused on the present and your future. They want to help you achieve your goals and are action-oriented. They hold you accountable for whatever you agree to do, helping to move you from where you are now to where you want to be. A coach helps you identify and interrupt patterns, coaching and cheering you along the way, and holding you accountable without judgement. They will not do the work for you…you need to do the work.

You may ask, “Why do I need a coach?” or, “How can a coach help me?”

I ask you to think about an athlete and how their coach helps them to physically train and visualize, so they can achieve their goals. Imagine how far and how quickly you could go with a life coach supporting you to achieve your life goals. I encourage you to take that leap of faith in yourself. You can change your circumstances. You can be in control and a victor over your situation.

If you feel stuck, lost, frustrated, or overwhelmed, I can help you release those feelings.

When you work with me, you’ll experience my non-judgmental approach to your situation and roadblocks. I’ll provide straightforward communication and a program designed for your benefit. I’ll help you overcome any self-imposed limitations, leave the past in the past, and move forward. You’ll actively learn to create your new truth and take action. I approach each client as the unique individual they truly are. I do not believe in a one-size-fits-all mentality.

If you’re someone who desires a change, even if you don’t know quite what that change looks like, you’re a great fit for SOAR TLC. Together, we can find clarity and help you transform…at work, at home, and in life.

See how others have benefited from our work together.

I believe you are in charge of your life and career, no matter what has happened in your past, and if you would like to explore this with me.

Love and light to your transformation and growth.

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