SOAR! TLC: Carmen’s Coaching Corner – With Guest Beth Myers! Let’s Get R.E.A.L!

Welcome to this episode of Carmen’s Coaching Corner. On this episode of Carmen’s Coaching Corner, I have a mentor and peer of mine whom I dearly love.  We were both certified through Christy Whitman’s, Quantum Success Coaching Academy, which is where Beth and I met.

During this 25 minute episode we discuss how Beth works with women and girls to expand into the fullness of who they are. Beth’s decades of experience of working in the school system, (working with over 15,000 students!) plays into what she brings to her life coaching. Beth share’s many nuggets of wisdom during this episode, so I highly encourage a listen! Topic’s we touch upon; diversity, curiosity, bullying, shifting perspective, negative self-image and self-worth, kindness and gratitude.

Enjoy the video!

More about Beth:

Beth Myers is a Certified Law of Attraction Empowerment Life Coach, Certified Inner Wellness Curriculum Facilitator, Mentor, and Speaker and the owner of Arrival Coaching.  She brings 31 years as a Frederick County (Maryland) Public Schools Educator/School Counselor having served as a first grade and transitional first grade teacher, curriculum writer, staff development presenter, K-5 School Counselor, and 3-5 School Counselor. Beth provides leadership to ensure students can learn in a safe environment, allow for open communication and welcoming support through presentations, communications (newsletters/website), lessons, workshops, and groups to create ongoing empowerment with bullying awareness, prevention, and response strategies to assist staff, students, and families. Beth assists stakeholders with how to deal with challenges that one experiences in life to step into their light to be REAL (Real Empowerment Allows Love). 

Her passion is to assist women and girls to stand in their power and own their unique light that they have to share with the world.  As a professional life coach and transformational leader, she helps them move from disempowered roles to be REAL women and girls.  She teaches processes grounded in the universal laws, such as the law of attraction, to shift one’s perspective about themselves, discover their greatness, and to take action with gratitude, kindness, and possibilities.        

Her mission is to inspire, expand and transform the lives of women and girls worldwide with her THRIVE Movement and journey to “Thrive Not Just Survive” initiative. Promoting self-awareness, connection, and empowerment, she herself is a REAL girl.

Beth holds a Master’s Degree in School Counseling, Bachelor of Arts Degree in Elementary Education and is professionally certified as a Quantum Success Coaching Academy Law of Attraction Life Coach and as an Inner Wellness Curriculum Facilitator from IShine.

Ways you can connect with Beth:

email: beth@arrivalcoaching.com

Website: www.arrivalcoaching.com

Phone: (240) 367-7523 – Work

LinkedIn: https://www.linkedin.com/in/carmenpaynesoarlifecoaching/

FaceBook: Daughters of the Universe / @ArrivalCoaching2Thrive

Over to you!

Leave a comment if you use what was shared in this episode and how it helped you. What problem are you struggling with that you’d like to receive coaching around that would make a good topic for CCC? If you would like to receive coaching, please email me at carmen@soartlc.com. If you have additional tips you can share with others regarding this topic, please share! in the comments underneath this episode.

To watch additional episodes of Carmen’s Coaching Corner, click here:

http://soartransformationallifecoaching.com/category/coaching-corner/

In love and light to your transformation and growth, Carmen

SOAR! TLC: Carmen’s Coaching Corner – How To Prepare For A Video Interview

Welcome to this episode of Carmen’s Coaching Corner. In this very short 6-minute episode I share a few tips on how to prepare for a Skype interview. I received this question via email after a talk I gave on interviewing with confidence. The same tips can be applied to any kind of video conferencing e.g. Zoom, FaceBook Messenger etc.

Key Tips:

 

  1. Get the app or download the software to your tablet, laptop, device
  2. Make sure your device can support the technology
  3. Test!!
  4. Ensure you are in a quite place, minimal background noise
  5. Uncluttered background
  6. Tape your interview notes to your screen! Do not obscure the camera lens
  7. Make sure you are lit from the front
  8. Position camera slightly above eye level
  9. Test your sound, consider using a headset with a good mic
  10. Relax!

 

 

More about Carmen:

Carmen Payne is the owner of SOAR! Transformational Life Coaching, LLC and is a professional and personal development coach with 25 years’ experience in the areas of; leadership, coaching, mentoring, training and project management. During this time Carmen traveled the world, facilitated workshops, developed, tested, trained and deployed the initial phases of a global web-based Customer Service solution for 990 end users. In her last position, (prior to making the leap from her 25-year corporate career, to following her passion in coaching), Carmen partnered with fortune 500 companies to deploy integrated IT solutions.

Carmen obtained her coaching certifications at the Southwest Institute of Healing Arts and with the Quantum Success Coaching Academy.

Today Carmen’s services include; coaching, workshops, consulting and speaking.

Carmen currently lives in Phoenix, Arizona with her partner Joshua, her step daughter Olivia and their two very fluffy cats, Tiffany and Stephanie.

Ways you can contact Carmen:

email: carmen@soartlc.com

Website: www.soartlc.com

LinkedIn: https://www.linkedin.com/in/carmenpaynesoarlifecoaching/

FaceBook: @SoarLifeCoaching

Over to you!

Leave a comment if you use what was shared in this episode and how it helped you. What problem are you struggling with that you’d like to receive coaching around that would make a good topic for CCC? If you would like to receive coaching, please email me at carmen@soartlc.com. If you have additional tips you can share with others regarding this topic, please share! in the comments underneath this episode.

To watch additional episodes of Carmen’s Coaching Corner, click here:

http://soartransformationallifecoaching.com/category/coaching-corner/

In love and light to your transformation and growth, Carmen

SOAR! TLC: Carmen’s Coaching Corner – You Always Get To Choose!

Welcome to this episode of Carmen’s Coaching Corner.

I was speaking with a large group of High School students earlier this week whom attend what is known as an alternative school. In a nutshell it’s for students who take their classes online. Many of the students I was presenting to had issues in their previous school and got expelled or got into some kind of trouble. Disenfranchised kids. I looked around the room, reminding them of how amazing they are and there are so many opportunities for them in their future, I could see some of them felt stuck because of the choices they had made. I could see on some of their faces they had forgotten they get to choose, they hold the power to make different choices on what their future holds. During my hike my mind reflected back to that talk. I want to remind you that you always get to choose what your life looks like. If you are stuck in a job you hate or in a friendship you no longer want, you get to choose to do something differently. You have the power to make different choices. For many of us it takes courage, this quote attributed to Jack Canfield says, “Everything you want is on the other side of fear.” Usually the fear you have in your head is much worse than what you will experience. Ask yourself, is the fear that’s keeping you stuck really true? This video is filmed during my hike and it was a windy day! At the end there is a 15 second clip of the trail for your pleasure 😊.

Enjoy the video!

Over to you!

Leave a comment if you use what was shared in this episode and how it helped you. What problem are you struggling with that you’d like to receive coaching around that would make a good topic for CCC? If you would like to receive coaching, please email me at carmen@soartlc.com. If you have additional tips you can share with others regarding this topic, please share! in the comments underneath this episode.

To watch additional episodes of Carmen’s Coaching Corner, click here:

http://soartransformationallifecoaching.com/category/coaching-corner/

In love and light to your transformation and growth, Carmen

SOAR! TLC: Carmen’s Coaching Corner – Where’s Your Head At?

Welcome to this episode of Carmen’s Coaching Corner! In this very short under 5 minutes episode I discuss grounding. What is grounding? For me it is a means to calm the mind from anxiety, worry and chaotic thinking and get out of one’s head and back into your body. There are many ways you can do this, in this video I share a couple of techniques with you.

Watch to the end where I share a couple of photos I took on my hike to help you get grounded and calm. Enjoy the video!

Over to you!

Leave a comment if you use what was shared in this episode and how it helped you. What problem are you struggling with that you’d like to receive coaching around that would make a good topic for CCC? If you would like to receive coaching, please email me at carmen@soartlc.com. If you have additional tips you can share with others regarding this topic, please share! in the comments underneath this episode.

To watch additional episodes of Carmen’s Coaching Corner, click here:

http://soartransformationallifecoaching.com/category/coaching-corner/

In love and light to your transformation and growth, Carmen

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